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Tom Morley Yoga Classes for all

Tom Morley yoga classes are renowned for being a little bit different than the usual yoga classes Tom Morley has been teaching yoga for over ten years and his style incorporates a unique blend of yoga postures and calls for the students to hold these positions for extended periods of time, and incorporates music and meditation As well as teaching at specific classes in Los Angeles where he has a.....More on Yin Yoga

The Demanding Intensity of Bikram Yoga

Designed by Bikram Choudry, Bikram yoga consists of 26 postures and 22 breathing exercises The movements stretch every part of the body including joints, muscles, tendons and ligaments It was developed in California and then brought to Los Angeles, and this then gave it the nickname of ‘hot yoga’ as the postures were performed in a minimum temperature of 40 degrees It is fair to say that.....More on Yin Yoga

Hatha Yoga for Health, Vitality and Inner Peace

When people talk about yoga, they usually mean Hatha yoga which is the most well-known of the disciplines Hatha can be interpreted as meaning sun and moon and yoga translates as union or unity The focus of Hatha yoga is for the student to achieve a balance of body and mind and to be able to cope with the daily stresses and strains Continued and regular practice enables the student to achieve.....More on Yin Yoga

Kundalini Yoga to Awaken your Inner Energy

Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focus’s on the more spiritual aspects and increasing the latent energy contained within all of us Kundalini yoga-also known as the ‘lock of hair of the beloved’ this is a term used as a way of depicting the way that energy flows through us and by using Kundali.....More on Yin Yoga

Yoga Mat and Yoga Props

As with all exercise plans and fitness regimes, we all want tools and aids to help us to be really good at our chosen style In yoga, various fads went unnoticed for a long time, as practitioners were dedicated to the simple yet effective basic style of yoga and these additional extras were deemed unnecessary by many Iyengar yoga for example have used props within their classes as a means of s.....More on Yin Yoga

The Yoga DVD Initiation

There are times when we consider going to an exercise class or starting our new exercise regime, and sometimes we are filled with self-doubts about what we would look like and how good we are going to be Going on our own is never as much fun as if we have company, but even worse if the class we are going to is full of lithe, supple men or women wearing the latest in fashionable exercise gear .....More on Yin Yoga

Yoga Journal for Stress Busting

In today’s modern and fast-paced society, there appears to be no escape from experiencing the negative aspects of stress Although some stress is important and does help us to survive or react to potentially threatening situations, the stress we experience mainly these days, is different to when we had to fight for food or react instinctively to save our lives, our stress comes from having too l.....More on Yin Yoga

Get Physical with Ashtanga Yoga

Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next These sequences build stamina, increase flexibility and strengthen the whole body Heat is generated within the body as the student moves through the range and this heat leads to cleansing which in tu.....More on Yin Yoga

Do Yoga Nude

Whilst in America, naked yoga is taking the traditional yoga world by storm; people often question whether it is decent and correct to perform physical class activities whilst not wearing any clothes Yoga can be a dynamic form in its own right and not all activities are seated and fairly discreet as in the lotus pose so those doing yoga nude must be exhibitionists Certainly being able to disc.....More on Yin Yoga

Back to Nature with Naked Yoga

The practice of yoga is not usually associated with practicing in the all-together but naked yoga is now becoming surprisingly popular There are regular classes springing up across America although it still seems to be a fairly well-kept secret Those who attend are matter of fact about the whole process and essentially naked yoga probably isn’t anything new, many people may have practiced a.....More on Yin Yoga

Exercise in Style with Yoga Pants

Gone are the days when leotard clad women turned up in droves ready to start practicing their yoga class, today’s yoga enthusiasts are much more stylish since the advent of yoga pants and cropped or fitted tops Yoga followers have a fashion all of their own, and the styles are comfortable but attractive to look at It is not essential for the yoga student to spend out on a variety of clothin.....More on Yin Yoga

Yoga Booty Ballet-The Next Keep Fit Revolution

If the catchy name is anything to go by, Yoga Booty Ballet is likely to be a huge hit with both yoga and dance enthusiasts, but does the content of this new fitness regime stand up to scrutiny Now available on DVD for use at home, Yoga Booty Ballet is hugely popular in America and in Hollywood in particular, where in-person classes are given Gillian Marloth and Teigh McDonough are the creator.....More on Yin Yoga

RSS feed for yoga Guide

﻿Tom Morley Yoga Classes for all

﻿The Demanding Intensity of Bikram Yoga

﻿Hatha Yoga for Health, Vitality and Inner Peace

﻿Kundalini Yoga to Awaken your Inner Energy

﻿Yoga Mat and Yoga Props

﻿The Yoga DVD Initiation

﻿Yoga Journal for Stress Busting

﻿Get Physical with Ashtanga Yoga

﻿Do Yoga Nude

﻿Back to Nature with Naked Yoga

﻿Exercise in Style with Yoga Pants

﻿Yoga Booty Ballet-The Next Keep Fit Revolution